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Celery
(Apium graveolens dulce)

A great blood cleanser, it reduces blood pressure by relaxing muscle tissue in artery walls. Also a diuretic, it is used for constipation, liver congestion, and gout.
High in potassium, with some Vitamin A, C, natural sodium, and calcium. Great for stimulating the gums and cleansing the teeth. One cup has a scant 18 calories.

Fill with almond or peanut butter and dot with raisins for a great treat known as 'ants on a log'! Great cooked in soups and stews, or raw in salads.