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Onions
(Allium cepa)

About 90% water and have been grown throughout the world for over six thousand years. They contain a number of nutrients including Vitamin A, C, calcium, potassium and magnesium. Used as a medicinal from aiding the kidneys to reducing inflammation, and lowering cholesterol. With the sulfur compounds concentrated at the root end, take care to not cut directly into it to avoid tearing. Enjoyed raw or cooked to accompany and enhance just about any savory dish.