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Spinach
(Spinacia oleracea)

Contains oxalates which can inhibit absorption of some of the iron and calcium, and is not recommended in high quantities for gout or kidney stones, but the nutritional benefits far outweigh this one cautionary note. Just one serving alone (1c., cooked) surpasses the daily requirement for Vitamin A, has a bunch of lutein, and over half of a day's supply of folic acid, not to mention Vitamin E, K, C, potassium, and magnesium!

Great steamed till just wilted, it is almost velvety in texture. It will absorb other flavors without overpowering and compliments everything from pasta to pesto.